6 yoga poses to stretch your back and shoulders
We've got a lineup of six incredible yoga poses that will not only stretch your back and shoulders but also soothe your mind and uplift your spirits.
So, roll out that mat, and let's embark on this journey of self-care and self-discovery together!
1. Sphinx Pose
Imagine yourself as a majestic sphinx, embodying strength and poise. To enter this pose, lie flat on your belly, placing your elbows under your shoulders and forearms parallel to the mat. Gently lift your chest, letting your heart shine forward. The benefits? Sphinx Pose stimulates the spine, opens the chest, and encourages deep breathing. It's perfect for those days when you want to feel strong and centered.
2. Puppy Dog Pose
Unleash your stress with the Puppy Dog Pose. Starting from a tabletop position, extend your arms forward while keeping your hips high. Melt your heart towards the ground, feeling a gentle stretch in your shoulders and spine. This pose is a gift for your upper body, releasing tension and inviting a sense of surrender. It's a reminder that it's okay to let go and create space for tranquility.
3. Ball Pose Rocking Side to Side
Time to channel your inner child with the Ball Pose! Roll onto your back, drawing your knees towards your chest and hugging them close. Rock gently from side to side, massaging your lower back and hips. This playful pose brings a sense of balance and freedom, reminding us that life is a joyful dance. So, roll away those worries and find your equilibrium.
4. Supine Twist with Cactus Arms
Get ready to unwind and detoxify. Lie on your back, draw one knee towards your chest, and guide it across your body while extending your arm out to the side in a "cactus" shape. Gaze towards the opposite arm, letting the twist revitalize your spine. This pose wrings out tension, aiding digestion and bringing a sigh of relief to your entire being.
5. Bow Pose
Tap into your inner warrior with the Bow Pose. Lie on your belly, bend your knees, and reach back to grab your ankles. With a gentle lift, feel your heart open and your chest expand. This pose energizes your entire body, building strength and flexibility in your back and thighs. As you bow like a brave warrior, you cultivate resilience and determination within.
6. Shoulder Stretch
Let's melt away stress and tension with a Shoulder Stretch. Start by laying on your belly and extending one arm like the letter T. From there, take your opposite leg over your body until your foot is flat on the ground. Feel your shoulder and chest open up! (If you need a visual, check out the ending of the video above).
So there you have it, lovely souls! Six captivating yoga poses that are like a soothing balm for your back and shoulders. As you flow through these poses, remember that yoga is not just about the physical; it's about embracing the journey within.