6 supported yoga poses to help with relaxation
Today, let's dive into 6 supported yoga poses that can transform your practice and bring a sense of deep relaxation and rejuvenation. Grab your yoga blocks, and let's begin this journey of self-care and self-discovery!
1. Supported Downward Dog
Let's start with a classic favorite – Downward Dog.
To infuse this pose with added comfort and stability, place your hands on a set of yoga blocks at whichever height feels the most comfortable for you.
This modification reduces strain on your wrists and elongates your spine, giving a refreshing stretch to your hamstrings. You'll feel like reaching for the sky while still rooted to the earth.
2. Supported Lizard Lunge
Next let’s go into Lizard–a juicy hip opener!
Elevate your heart and torso by positioning your hands on blocks inside your front foot. This deepens the hip flexor and groin stretch while simultaneously grounding you.
If you’d like an extra stretch, reach behind yourself and grab the foot of your back leg. Gently pull it towards yourself for a juicy quad stretch. Imagine yourself as a fearless lizard exploring new territory with strength and grace!
3. Supported Legs Up the Wall
We’ll relax the body and mind with Legs Up the Wall for our third supported pose.
After a long day, there's nothing quite like Supported Legs Up the Wall to recharge your mind and body. Nestle a block under your sacrum and extend your legs vertically toward the ceiling.
This inversion stimulates blood circulation and calms the nervous system. Feel the weight of the world melt away as you let gravity work its magic.
4. Supported Bridge
Our fourth pose is Supported Bridge, which helps you get to a deeper level of relaxation.
Elevate your Bridge Pose experience with the added support of blocks beneath your sacrum. This gentle backbend provides a heart-opening sensation while supporting the natural curve of your spine.
As you bask in this supported stretch, you'll find yourself physically and emotionally opening – a true bridge to inner bliss.
5. Supported Fish
In our fifth pose, open the chest and shoulders with Supported Fish Pose.
Supported Fish Pose is like a warm embrace for your heart and chest. Gently arch your upper back over two blocks shaped in a “T” position. Choose whichever height feels best for you, then lay back until you feel a gentle opening,
This heart-expanding posture helps release tension and stimulates your throat chakra, encouraging self-expression and self-love.
6. Supported Supine Twist
End your practice on a tranquil note with Supported Supine Twist.
Hug your knee to your chest and guide them across your body while keeping your shoulders grounded. Add a block between your thighs for extra support.
This gentle twist detoxifies and rejuvenates your spine, aiding digestion and promoting relaxation. Picture yourself wringing out stress and worries.
Why you should embrace supported poses
Now, you might be wondering why should I incorporate supported poses into my practice. Well, the answer is simple – self-care. Our bodies deserve the love and attention we so readily give to others. Supported poses provide the physical, mental, and emotional comfort that can transform your practice.
Physical comfort
By using yoga blocks strategically, you can align your body more effectively and reduce strain on joints, making the poses accessible to yoga practitioners of all levels. These props act as your assistants, helping you experience the benefits of each pose without overexertion.
Deep relaxation
The support offered by props allows your muscles to relax more fully, facilitating a deeper sense of tranquility and ease in your practice. The result? A peaceful mind and a replenished body that gracefully carries you through your day.
Mind-body connection
The intentional use of props fosters a stronger connection between your mind and body. With the physical support in place, your mind can fully immerse itself in the sensations and energies of each pose. This mindful presence can lead to profound insights and a more centered, balanced life.
As we wrap up our exploration of supported yoga poses, I invite you to take these teachings onto your mat and into your heart. Let the blocks be your companions on this beautiful journey of self-love and discovery.